Thankfully, there's a third option: healthy snacks. These small, in-between nibbles can not only keep you from overeating during meals but can also boost your metabolism and keep your energy levels ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Seventy-eight percent of adults consume two or more ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

These options are also low in calories, making them healthy snacks for weight loss. Calorie-laden summer treats are tough to resist, and it's perfectly OK to indulge in them every now and then.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The GLP-1 prescription startup 9amHealth is partnering with grocery delivery service Instacart to incorporate stipends for healthy foods into its treatment plans for diabetes, weight loss and heart ...