What makes a healthy snack for losing weight or staying at the weight you ... Almond-rich diets have been shown to help ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy food among people who lived in neighborhoods previously subjected to structural ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

What makes a healthy snack for losing weight or staying at ... shown to help people lose weight and reduce their risk of heart disease. So stock up and toss them in your yogurt, DIY trail mix ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...