News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

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Is yogurt a good, healthy snack? Dietitians weigh in on the popular breakfast food and ways to elevate your next meal.

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In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many ...

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DOCTOR PERRY RAMOS SHOWS US SOME HEALTHY AFTER SCHOOL SNACK OPTIONS. WHEN YOUR KIDS COME HOME FROM SCHOOL, THEY ARE FAMISHED. AND IF YOU HAVEN’T MADE ANY PLANS, THEY’LL OFTEN GO FOR THE CHIPS ...

One in three children in Oklahoma ages 10-17 is considered overweight or obese, according to the Centers for Disease Control ...

"Apples are great to clean out oral dentition as we chew the apples. They're handy to carry as snacks, and they're great to use with other meals, baked along with meats and/or healthy desserts," he ...