snack ideas, and how to add snacks to an overall heart-healthy diet. Heart disease is the leading cause of death for American adults across all genders and ethnic and racial groups. The term "heart ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Protein reduces the body’s level of hunger hormone ghrelin, which allows us to feel fuller for longer. If you are interested ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

So, you want to throw a fabulous party to celebrate spooky season, but you don't want to get so kitschy and kiddie that your ...

Energy balls were popularised by Anna Lewandowska, a specialist in healthy nutrition who manages her husband's diet, Robert.

Busy teens need extra nutrients to help them stay energetic, focused, and thriving. These healthy snacks for teens will be a ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

To get the most bang for your buck in Cancún, opt for an all-inclusive resort, where your nightly fare typically covers food ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

In this episode of PennyWise, NerdWallet financial expert Kim Palmer discusses strategies for parents supporting their adult ...