A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

The founders of M.M.LaFleur, Milk Bar, and Zeera share some of their best tips for growing a business that’s inherently ...