Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

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To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...