For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

Inside Shirley Ballas' incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five ...

EXCLUSIVE: A nutritionist-dietitian has shared the positives to eating butter in moderation, after James Martin revealed he ...

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

James Corden revealed that he gave Ozempic a try to help with weight loss, but soon found that his relationship with food had little to do with how hungry he was or wasn't.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Weight loss drugs are everywhere, and food manufacturers are paying attention. Nestlé just launched frozen meals tailored for ...