Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

If you’re looking for tasty lunch recipes that can help you manage your blood ... to flavorful meal-prep bowls—are high in ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

But this Diwali, you can host a party that’s both healthy and tasty! Chef Kunal Kapur, associated with Saffola Foods, shares ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

"However, nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and ...

WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the scales! All recipes are taken from Slimming World’s collection.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...