What makes a heart-healthy fast food meal? To find out, we asked dietitians. Whether you’re grabbing a quick meal on the go ...

Despite advances in medicine, heart disease and strokes remain the leading causes of death in developed countries. Our modern ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

First up is salmon, with Farrell saying that "fatty fish, like salmon, is a quality protein choice with high ... obesity and heart disease. So, foods like salmon, high in anti-inflammatory ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

With Halloween just around the corner, over 30 million intricately carved pumpkins will adorn doorsteps and windows across ...

It has a high smoke point and health benefits like preventing heart problems and improving blood sugar. Coconut oil is one of the top choices for high heating foods. It does not perish even on ...