Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

These highly-rated, egg-packed breakfast recipes like cauliflower steaks with poached eggs or tomato & fried egg toast ...

On a typical day, Cornell College’s cafeteria is stocked with meals that are 20 to 30 percent locally sourced. But Tuesday, ...

W hat could possibly beat the feeling of waking up to a home-cooked breakfast casserole? (Especially if it’s one of our top ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

This simple breakfast may really benefit your brain health. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits ...