Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

vitamin C, potassium, magnesium and carotenoids, otherwise known as beneficial plant compounds. Orange foods contain nutrients that are beneficial to eye health. As a matter of fact ...

Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium absorption Fatty fish like salmon, trout, tuna, and mackerel are ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Dr. Berg’s Vitamin C Complex Whole Food supplement is an excellent choice for those who want a natural and effective way to boost their immune system and overall health. The chewable wafers are ...

A new study conducted in mice shows that vitamin D deficiency led to the development of T cells that elicit an excessive immune response against healthy tissue. These effects of vitamin D on T ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...