Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

But I much less frequently am asked about the foods with micronutrients ... published in Lancet Global Health has found that ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

vitamin C, potassium, magnesium and carotenoids, otherwise known as beneficial plant compounds. Orange foods contain nutrients that are beneficial to eye health. As a matter of fact ...

Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study ...

The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce ... Those high levels of vitamin K could also benefit your bones, Dr. Ho said.

Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium absorption Fatty fish like salmon, trout, tuna, and mackerel are ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Dr. Berg’s Vitamin C Complex Whole Food supplement is an excellent choice for those who want a natural and effective way to boost their immune system and overall health. The chewable wafers are ...

But why is vitamin D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie ...

A new study conducted in mice shows that vitamin D deficiency led to the development of T cells that elicit an excessive immune response against healthy tissue. These effects of vitamin D on T ...