Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

Beta carotene, specifically, is converted by the body into vitamin A, which is important for healthy skin, vision, and ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Superfoods for elderly individuals Elderly people, too, benefit from age-specific superfoods, especially for maintaining energy and bone health. Patel points out that "foods like nuts, seeds ...

A new study published in the European Journal of Clinical Nutrition has revealed that the Mediterranean diet lowers the risk ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ... protein, and healthy fats — all potentially beneficial ...