An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart ...

Strength training, which includes exercises such as weightlifting, calisthenics and resistance with elastic bands, is an ...

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

There are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Even though chicken has less fat than red meat, the former contains saturated fats..chicken. chicken for protein. how to eat ...

This article explores lifestyle choices that can significantly reduce cancer risk. It emphasizes regular exercise, a balanced ...

Nearly all pregnant women may be exposed to the estrogen-mimicking toxin ZEN, which is prevalent in food and potentially ...