A mother-of-two has opened up about her battle with emotional eating which led to her becoming overweight and developing ...

Diet is a key factor in staying healthy and minimising your risk of ... while fewer than one in ten adults in the UK eat 30g. To put this into context, a potato in its skin contains 2g of fibre ...

UK food system ‘relentlessly’ pushing consumers to unhealthy choices – report - The food environment is shaping diets and ...

That’s why you need to eat a variety of foods from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

To be extra heart-healthy, Oskian recommends opting for a plant-based yoghurt, as the American Heart Association recommends eating less dairy fat in favour of heart-healthy unsaturated sources of ...

It can also help to pair tomatoes with a healthy fat—like olive oil—to help with nutrient absorption, according to Keatley. 'For those who enjoy them raw, adding tomatoes to salads or eating ...

Dementia is proving very difficult to treat with medicine, but perhaps there are secret, brain-boosting ingredients already ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found.