ONE of the UK’s top diet and health experts has issued a warning about one of Britain’s favourite winter warmers. Professor ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

Diet is a key factor in staying healthy and minimising your risk of ... while fewer than one in ten adults in the UK eat 30g. To put this into context, a potato in its skin contains 2g of fibre ...

There's growing interest and research into this ingredient, which manufacturers put into masses of the foods we eat ...

Experts say we should all be making sure we eat Brussels sprouts this Christmas - to protect our hearing. A traditional ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

The UK has an ageing population, which means that dementia rates are expected to soar in the coming years - but making a few ...

That’s why you need to eat a variety of foods from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...