“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

The phrase 'you are what you eat' holds particularly true regarding the skin, as the nutrients from the food we consume are ...

These high-fiber dinners, like kale-lentil bowls and eggplant rollatini, are highly rated and are fully vegetarian to add ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Eating a balanced diet high in protein and maintaining a weight that’s healthy for you are both important for good blood sugar regulation. Though quinoa is technically a pseudocereal ...

If you're not excited about what's on your plate, it's all too tempting to stray from your healthy eating plan. Luckily, when it comes to healthy lunch ideas, salads are just the tip of the ...