Kelsea Ballerini tells PEOPLE that her 30s are a time for growth and rejuvenation, highlighted by a renewed commitment to healthy living and mindful physical fitness practices.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance. Eating a healthy snack that has a good combination of protein and carbs ...

Disordered eating focused on extreme healthy eating has been on the rise in recent years, researchers have found. The disorder, known as orthorexia, lacks a formal designation in the Diagnostic and ...

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

Healthy Eating for a Better Life The topic covers various aspects of healthy eating and diet trends, emphasizing the importance of making informed food choices for overall well-being.

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed ...

Sadhguru emphasizes mindful eating habits rooted in yogic science for enhanced vitality and well-being. His approach highlights eating with awareness, thorough chewing, maintaining meal gaps, and ...

It's never too late to start eating right as a means of protecting your brain health, a new study says.

The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and ...

Gwyneth Paltrow shares her return to carbs, bread and pasta after years on the Paleo diet to combat brain inflammation and health concerns ...