Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

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Establishing healthy morning habits for children is crucial for their physical and mental well-being, impacting their ...

You know, my family had many strange culinary habits. For example, eating watermelon only with bread, or boiling milk and ...

It’s about time to start thinking of your New Year’s resolutions. And for a lot of people, that means setting new health ...

“Hummus Republic is fast, casual dining,” said local owner Luis Varona. “We focus on healthy eating, Mediterranean food … like our slogan says, ‘fresh habits,’ and we’re trying to bring that to the ...

ROCHESTER, Minn.— A new year offers new beginnings and an opportunity to reset your eating habits after the holidays. Andrea Delgado, a Mayo Clinic dietitian, says it's best to eliminate what you ...

Picky eating in early childhood is far more common—and potentially more consequential—than many parents realize, according to new research. A large international study analyzing data from more than 35 ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...