Doctors recommend talking with your kids about screen time and trying to limit it to less than two hours a day. The endless ...

Nutritionist Charlotte Stirling-Reed says snacking out of habit can impact children's abilities to recognise their hunger ...

Childhood obesity is a serious issue, but small daily habits around food, movement, sleep, and support can help children grow ...

The Boys & Girls Club of Wooster earned a national grant to expand its youth cooking and nutrition program, Healthy for Me.

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

Introducing fish early in a child's diet offers significant nutritional benefits, supporting brain development and overall ...

The Healthy Kids Festival, started down in Las Vegas in Clark County 13 years ago and it targets and tries to find ...

A child's nutrition is critical to growing into a healthy adult. This is why it is best to avoid these particular foods.

Is mealtime a battleground with your picky eater? You are not alone! Research suggests repeated exposure to new foods, ...

As kids head back to school, it's crucial to set limits on screen time to ensure it doesn't interfere with their routine.

The 21/90 Rule: It often takes about 21 days (3 weeks) for a new behavior to become routine, and about 90 days (3 months) for it to feel like part of a lifestyle. The 3-3-3 Rule: The first 3 days are ...

Robert F. Kennedy Jr. and his MAHA movement promised healthier kids, but the administration's moves have been a disaster for school meal programs.