A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Busy teens need extra nutrients to help them stay energetic, focused, and thriving. These healthy snacks for teens will be a ...

Dr Julianne Williams spoke, about some of the key barriers to healthy eating for children and what can be done to support ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

healthy food that they'll want to eat can be a challenge. Here are some strategies that can help ensure kids have a good nutritional start. Canada's Food Guide plate is a great place to start ...

As winter approaches, children become more vulnerable to illnesses. Maintaining a balanced diet during this season is crucial ...

Dr. Joi Wilson-Townsend shares tips for leading a healthy lifestyle with children, including the 5-2-1-0 plan for diet and ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

Whether you try intuitive eating or not, it’s worth remembering its first principle: Long-term health means a long-term approach to healthy eating, not short-term diets. Some additional ...