National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

If you want what you eat to be as good for the planet as it is ... Keep your body happy and healthy with the Women's Health+ ...

Exercise: Regular exercise is healthy for overall well being, especially if you are obese and have a fatty liver. This will ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Flax seeds are believed to have the potential to boost weight loss. We got in touch with a nutritionist to learn how you can ...

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

Many people believe that consuming one to two eggs daily benefits health, yet concerns about increased blood lipid levels ...

In an exclusive conversation with Times Now Digital, celebrity nutritionist Suman Agarwal shed light on what one should pick: ...

Fresh air and exercise are also good for your overall health, and exposure to daylight can help keep your circadian rhythms ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Essential nutrients like iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E, for example, are vital for healthy ...

Love making a big batch of soup? We explain which soups freeze well and which ones won't taste very good if they're frozen.