Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

“It is incongruous that one branch of the government, the Food and Drug Administration, concludes that adding sugars to fruit products renders them not “healthy” while another branch of the ...

Cholesterol in food is often misunderstood. Eating healthy high cholesterol foods is actually not harmful to most people. Some of these foods are even loaded with important nutrients. This article ...

You may wonder whether any healthy foods can improve your mood. Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on ...

Here are the best clues we have for how to eat for a long and healthy life. Protein is key to maintaining strong muscles and bones, which can help older adults stay active and avoid falls and ...

Just over three weeks of a bad diet can have a deadly impact, research by Oxford University suggests. Researchers tracked people who were asked to tuck into cakes, biscuits and other foods full of ...

Buddha 4. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”- Paul Dudley White 5.“Eating healthy food fills ...

It’s been a hard day. The worst thing you could do is reach for the chocolate chip cookies that taste like the ones your family always had when you were a kid – right? Not necessarily, said ...

Sending your kids off to school with tasty, healthy food that they'll want to eat can be a challenge. Here are some strategies that can help ensure kids have a good nutritional start. Canada's ...

What is your idea of a healthy diet, and how has it changed as you grow older? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and ...