That's why pediatricians feed their kids a few protein-packed nutritious breakfasts on repeat."Mornings are always a scramble ...

Discover a variety of delicious avocado recipes perfect for kids in this guide. From refreshing smoothies to creamy ice cream ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Healthy recipes and subsidized meal boxes can go a long way in helping child obesity. These are the findings of a study ...

Teaching your child how to make simple meals themselves helps them gain independence. Here's a comprehensive list lunch ideas ...

From crispy potato fries to flavourful potato chaat, check out these top five easy-to-make healthy potato recipes for kids. You can make roasted peri-peri potatoes at home for your kids.

When it comes to raising an adventurous eater, it is not just about coaxing kids to eat their veggies. Bringing up a child ...

Let your kids help in the kitchen with these great ideas for kid friendly recipes. These recipes are ... that these chocolate cornbread muffins are healthy, but with less sugar and loads of ...

The children are back in school, fall sports have begun and all the other after-school activities are kicking into high gear.

Kayla Daniels, founder of Kayla’s Nutrition, adds that cooking is a "fundamental life skill" and it’s important to teach ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.