Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating ...

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...