Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

A new study reveals eating ultraprocessed foods increases early-onset colorectal cancer risk by 45%. Research links ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. What Is the Low-FODMAP ...

The rise of ultra-processed foods (UPFs) in human diets is damaging public health, fuelling chronic diseases from obesity, ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

A new study suggests that eating large amounts of ultra-processed foods may increase the risk of developing precancerous ...