Ginger is one of the world's most popular spices but did you know it's also one of the best foods for sexual health? Come ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Researchers said unhealthy diets and mass consumption of ultra-processed foods is fuelling dangerous deficiencies.

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. What Is the Low-FODMAP ...

ICMR reports that 56% of chronic diseases in India are linked to unhealthy diets and poor lifestyle choices The Indian ...

Constipation is a common but manageable side effect of Ozempic, a medication for diabetes and weight loss. It often occurs in the first month of taking the drug.

MILLIONS of us are on them, and the rest of us are fat jab-curious, intrigued by the ‘miracle’ shots melting waistlines ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

The brain has receptors for the hormones oestrogen and progesterone. The changing levels of these hormones in the week before the period can cause a marked change in both mood and behaviour, known as ...

Tesco has reported a surge in demand for brightly-coloured vegetables, a trend believed to be linked to a push from ...

Air pollution is clouding the skies and also draining your energy. Doctors now warn that polluted air can harm your blood, ...

The trouble is, hair growth takes time, usually months, to show results, which makes choosing female hair loss treatment like ...