I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Peanut butter can be a nutritious part of a balanced diet. However, added sugar, salt, and unhealthy oils may make some ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

We all want our children to grow up to be big, strong and healthy. Well, strong and healthy anyway. Many them are already too ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Kayla Daniels, founder of Kayla’s Nutrition, adds that cooking is a "fundamental life skill" and it’s important to teach ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and healthy ...