Vitamin D is an essential nutrient for bone health, and many women over 60 may not get enough of this nutrient through diet alone. While some multivitamins may contain vitamin D, it may be ...

As a woman over 50 years old, minding your health and longevity requires different ... designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already ...

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Tap to check! According to a study by the National Institutes of Health (NIH), antioxidant-rich diets significantly reduce cellular ageing and promote longevity in women over 50.

There are many great hairstyles that are extra compelling and suited perfectly for women over 60—and they are all ... As long as you keep curls hydrated and healthy as the years progress ...

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...