A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.