Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...

Lidl GB has increased sales of healthy food by 80% since 2019, after becoming the first supermarket to align with the Eat-Lancet Planetary Health Diet.

Cricketer Virat Kohli shared that he has no problem in having the same meals on a daily basis. A nutritionist warns that it can be detrimental if one doesn't adopt it with a cautious approach.

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

A healthy complication-free pregnancy in women with diabetes is possible says our expert as he shares expert tips on this ...

Istanbul’s culinary scene is one of the most diverse and flavorful in the world,  and it doesn’t have to be off-limits just ...

In research that allegedly 'reduced arthritis inflammation in eight weeks', Jonathan delivered some uplifting findings: ...

Cancer is ultimately a disease of uncontrolled cell growth. Diet influences several biological processes that determine how ...