Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone should work to reduce their consumption of ultraprocessed food. Aim to switch to whole ... Keeping your weight in the healthy range also helps to reduce the risk of developing diabetes.

Learning how to floss your teeth correctly is important for oral hygiene and overall health. Here are steps and tips to help ...

Beyond diabetes, inequalities in the health care industry persist. Gaskin, who has done work in the “Food is Medicine” space, which takes a nutrition-first approach to addressing chronic diseases, ...

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

which revealed that while 80% of respondents worry about developing diabetes, many face barriers to healthier eating. Social pressure, time constraints, and perceptions of high costs for healthy food ...