For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

This article explores the truth behind trending health topics—protein intake, gut health, and fibre goals—highlighting their real benefits, potential downsides, and the importance of balance over hype ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

Sonic is known for its drinks, but many of them are loaded with sugar. Healthier options include unsweetened iced tea or the Diet Cherry Limeade, which offers the same nostalgic flavor with minimal ...

In this video, we're excited to share with you our McChicken dupe sandwich recipe that's perfect for a low-carb, high-fat ...

Palak Nagpal has explained that this protein-rich salad offers a perfect balance of protein, healthy fats, and smart ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

The U.S. Food and Drug Administration approved a new blue color additive derived from the fruit of the gardenia, a flowering ...

Gardenia (genipin) blue is the fourth natural food color additive the FDA has approved this year, but how is it made?

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

The Gardenia Blue Interest Group, which petitioned the government to approve the dye, has asked the FDA to make an exemption for the dye from being labeled as an allergen due to the soy protein. Soy ...