An article published in the journal Food Research International describes a study in which nanoencapsulated anthocyanins ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Raisin water is a simple yet highly nutritious drink made by soaking raisins in water overnight and consuming the infused ...

Eating grapes could give people an “additional four to five years” of life, research has suggested. The ‘superfood’ helps ...