Black raisins provide vital nutrients that improve hair strength, prevent hair fall, and encourage healthy growth. The ...

Grapes are a delicious and nutritious snack, but eating too many of them can lead to some potential side effects.

There are four key factors to cooking: salt, fat, acid, and heat. A few weeks ago, I wrote about the health benefits of fats ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Watermelon - Nature's Sports Drink with Sugar Watermelon has so many health benefits, starting with hydration since it's 92% water, but it's basically nature's sports drink with lots of water and a ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already know this compound, even if not by name – it’s the chemical that causes ...

A new employer survey shows premiums for a family climbed in 2025 as companies and their workers pay more for coverage. By Reed Abelson Family health insurance coverage for the vast majority of ...

A new Gerontological Society of America report, "Concentric Value of Vaccination: Intersecting Health, Economic, and Societal Benefits," provides evidence on the advantages of immunization for ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Oct. 10 is recognized internationally as World Mental Health Day, which aims to ...

GREENSBORO, N.C. (WGHP) — Changes are possibly coming to health benefits for Greensboro city workers. It is all laid out in a memo that was sent to city employees last week. “City employees received a ...