Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

Scientists have found another reason to eat Kern County’s top-grossing crop. The latest study on grapes' nutritional benefits suggests that consuming a cup and a half of the fruit every day may ...

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A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a list of what to eat to help combat the condition ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

We're constantly told to“eat healthy” – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

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In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that ...