The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

PEPPERELL — Incumbent first-term Democratic Rep. Margaret Scarsdale is facing Republican challenger Lynne Archambault in the race for the 1st Middlesex District seat in the state’s House of ...

Did you know that the Harwood Building in Scarsdale Village originally had bowling alleys, billiard and table tennis tables, chess and checkers, a piano, a radio and davenports? That’s just one of the ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

The good news is that even making small changes in your diet can help lower this risk. While some people are aware of the link between diet and cancer, a new survey found that only about 1 in 4 women ...

To enquire about specific property features for 1c Pitfield-Scarsdale Road, Scarsdale, contact the agent. What is the size of the property at 1c Pitfield-Scarsdale Road, Scarsdale? The external ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...