As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Tune Into The Rythm Of Sushmita Sen's Fitness, Diet Regime At 40's Published 12:02 IST, November 2nd 2024 Actress Sushmita Sen has always been upfront about her health scares, and has kept the same ...

Achieving fuller, thicker eyebrows naturally can be done with a diet rich in nutrients that promote hair growth and strengthen hair follicles. By incorporating specific foods into your daily ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

November 1, 2024: We’ve checked for new Gym League codes. What are the new Gym League codes? If you want to get buff to unlock new bodies and gyms where you can show off your impeccable physique ...

A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle Street’s Absolute Body Solutions, said these meals allow you to take a ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...