A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Bhavika Sharma who is loved for her performance in Ghum Hai Kisikey Pyaar Meiin recently shared her workout and diet routine which will inspire many.

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

successfully lost 20 kilograms without going to the gym or following a restrictive diet. She achieved this by incorporating home workouts, eating home-cooked meals, reducing sugar and processed ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...