Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.