A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

He works out at Planet Fitness in Dover, New Hampshire ... Scott and his wife eat the Mediterranean diet, which is famously healthy for the heart and brain. The menu includes home-cooked meals ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

I’d join a gym and jump on a treadmill for half an hour ... and I tried to lose weight the wrong way again, with another fad diet. I felt like I was failing at everything – being a wife ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

successfully lost 20 kilograms without going to the gym or following a restrictive diet. She achieved this by incorporating home workouts, eating home-cooked meals, reducing sugar and processed ...

But, if you just want a little sneak peek into one of your fave celeb's fitness and diet routines out of intrigue (and this may end up providing some inspo here and there), we've done a lot of the ...