I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. Those ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...

Keep reading as we share a list of foods that if consumed daily ... risk factors for developing type 2 diabetes. Foods made with refined grains, such as white bread, white rice, and pastries ...

Key areas to monitor include sugar content, sodium levels, artificial additives and preservatives, trans fats and saturated fats, and preferring whole grains ... ingredient list on food packaging ...

Fiber consumption remains woefully short of kids’ dietary needs. All food and beverage marketers ... in nutritionally improving the laundry list of grain-based products that are served most ...

Teaching your child how to make simple meals themselves helps them gain independence. Here's a comprehensive list lunch ideas ...