Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Although glucomannan and other soluble fiber supplements are a good option, it’s best to focus ... We only use quality, credible sources to ensure content accuracy and integrity.

Peas are also rich in soluble fiber, which forms a gel-like material that ... Minute Whole Wheat Pasta Recipes that Actually ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

FYI: Fiber plays a key role in your body. Quick refresher: Fiber is a category of carbohydrate that the body can’t fully digest. There are two types of fiber, soluble and insoluble. Soluble ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...