Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, weight, and nutrition benefits.

Dr Karan Rajan talks about the three supplements he consumes for a healthy life and shares his verdict on popular biohacking methods ...

Experts recommend adding kidney-friendly superfoods to your diet to maintain healthy kidney function. Foods like blueberries, ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...

Science has cleared up much confusion, including what those helpful substances within foods are (vitamins) and how certain ...

Ultra-processed foods are everywhere, in virtually every supermarket aisle and high street food shop. But there are some that ...

If you're eating lobster for dinner, is it safe to feed your dog the table scraps? Here's what you need to know.

Sugar may be sneaking its way into your diet through several common foods. Learn which high-sugar foods may be spiking blood ...

Fatty fish is rich in omega-3 fatty acids, which help reduce triglycerides (fats in the blood) and inflammation, both of ...