Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...

Michelle Cooper, from Shrewsbury, who describes herself as a 'fat loss bestie', shared how ditching just three foods helped ...

Discover the Okinawan diet – the traditional Japanese way of eating linked to longevity, healthy ageing and some of the world ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Gone are the days of swinging by the local milk bar and picking up a bottle of milk and loaf of bread. Nowadays, most Australians shop at supermarkets where over half of the packaged foods on the ...

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

Scoop smarter with lower calorie ice creams that keep the creamy texture and rich flavor you love without blowing your ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.