Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

The combination of soft, boiled corn with a spicy kick of peri peri seasoning and a squeeze of lemon juice is absolute ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins and minerals. Here's a fresh look at some of the most prevalent nutrient ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...