Another top food for children's growth on Dr. Elliston's list is eggs, which is a good source of protein, choline (important for brain development and bone health), folate (important for brain and ...

Takeaways. Most kids can get the vitamins they need from a balanced diet that includes fresh fruits, vegetables, dairy, and proteins. Some kids, such as picky eaters and those with special diets ...

10 yoga asanas to lower uric acid naturally Due to the fast life and less focus on health, children are more drawn towards junk food and mostly foods that are easily available and mimic good taste.

5 tips for raising children with healthy food habits Published: May. 25, 2025, 9:00 a.m. If you have a fussy eater, chicken nugget meals will not be dinner forever.

Childhood overweight and obesity are a growing public health challenge in South Africa. In 2016, 13% of the country’s children were reported to be obese.This is predicted to double by 2030 ...

If you're a parent, mealtime can be a struggle. You spend precious time and energy making a nutrient-rich meal you think the whole family will love, only to have your kids pick at their food and ...