A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Back to school is just around the corner for kids across Minnesota ... at their best when the school year starts, and ...

Although it may feel like a mammoth undertaking, there are ways to teach kids about nutrition and healthy food choices that will ... it in their meals can be a good way to get them into their ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Teaching your child how to make simple meals themselves helps them gain independence. Here's a comprehensive list lunch ideas ...

These are equally good topped with fruit and a little grated dark chocolate for breakfast or dessert.

Childhood obesity and related diseases may be on the rise, but a lot of people just don't have the knowledge or expertise to sort the good from the bad when it ... Does your favourite bread have ...

Hyperactivity in kids is often a sign of ADHD (Attention ... We don’t need simple carbohydrates that come from unhealthy foods which have been refined. The good carbs are the complex ones ...

The guidelines for when to start your baby on solid foods – and just what those solid foods should ... how you can tell when they're ready, and what choices you should make for the first "solid" ...

Also, it’s a good idea to download a calorie-tracking app and enter foods as you eat them. “It just helps you eat mindfully and make informed choices, even when you’re traveling.” ...