How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

So fermented foods such as yogurt are often considered “probiotic foods” that are good for your gut. Look for dairy products that are low in lactose and your digestion should be A-OK. (These are the ...

Starting the day with fibre-rich carbs can support digestive health, promoting better nutrient absorption and gut function.

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

The wrong foods – even seemingly harmless ... and other chemicals which are unhealthy for a turtle’s digestive system. You ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...