Eating spicy food might be good for your heart, says cardiologist
Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...
How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...
healthshots21h
6 raspberry benefits that would make you want to eat these berries every day
There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...